The frequency of the occurrence and severity of the common flu virus has not been a common topic of discussion. The effectiveness of the flu shot is a controversial issue, with both sides claiming effectiveness and another side saying it is a waste of time and money.

Is there a herbal flu remedy?

There probably is. And, is it possible to use a flu shot to prevent the viral infection? The answer to this question is yes! There is a way to naturally reduce or prevent flus and your immune system can be boosted enough to cause you to not succumb to the flus caused by the virus. We can do this through a proper diet. A diet high in fatty acids will feed your body immune nutrients that will support your immune system in a variety of ways.

Vitamins and Minerals

Besides vitamins and minerals, a diet supplement can also include probiotics which are good for digestion. Probiotics are “friendly” bacteria that live in the digestive system. They help stop conditions such as acid reflux and indigestion. They also help break down food so you absorb nutrients rather than just passing them out through the body.


This supplement helps with the proper function of essential enzymes in the body.  Red vein kali kratom will function as an anti-oxidant in the body. this means that it helps to prevent macular degeneration which is a component of the disease called AMD.Much of the influenza fighting power comes from the ability of the virus to hide itself from the eyes of the sun. When faced directly, the flu virus isiantly unstable. This means that a weak flu will not sustain the infection. Instead, it dies off, leaving no residue to infect the next host.Because of this unique property, the flue symptoms of the flu are not as severe since there is a “stop” to the growth of the virus. Instead, colds and other viral infections are more severe in that they do not run out of fuel before the immune system is worn out.

Take a Look at Your Diet

A proper diet should include ample amounts of fruits and vegetables. Although the best way to get the proper amounts of nutrients is through food, diet rich in nuts, beans, spices and whole grains like brown rice and whole wheat breads can also help support your immune system. Look very carefully at the foods suggested for you by your doctor or nutritionist and research on them. Plan what you will eat on a daily basis to stay healthy.

Cutting down on the amount of butter you will have in your daily meals and replacing it with olive oil is a very good idea. peanut butter can also help reduce the symptoms of the flu. Also, drinking extra water or green tea throughout the day is a very good idea.

It is unfortunate that most people who have the flu complain of a runny or swollen nose. That is usually the first symptom to appear. The virus pours into the nasal passages and stays there, till they dry up.

Nasal Shots

A nose shot is a good preventative measure against the flu. So, you should get one every year. The flu immunity shot is very effective, though, its efficacy is not as good as a diet supplement that contains nutrients that can strengthen the body’s natural defence system.


This can be very important for people who have a weak immune system and cannot avoid staying sick. A stimulating supplement gives your immune system a jump start. It helps build up your resistance or immunity against flus and colds.


Good digestive bacteria to help break down food. There are many different types of supplements you can choose from. If you cannot get a particular vitamin or mineral you can choose from a specific supplement.

Digestive disorders

There are many different digestive problems such as gas, bloating, diarrhea, constipation, and irritable bowel syndrome. Bacterial growth in the gut can also cause these problems. Conditions like leaky gut syndrome and ulcers can also be caused.

A grass fed diet

A good quality diet supplement will not only give your diet a good boost but will also help to support your immune system.


Essential bacteria to help break down food. There are many different types of supplements you can choose from.

Docosahexaenoic acid

This is one component of the Omega-3 fatty acid family. It is readily absorbed into the body when it is taken in conjunction with fish oil or flax seed oils.

Eicosapentaenoic acid

This component is important for the support of prostaglandins. prostaglandins are hormone like substances that occur naturally in the body and help to support cell membranes.

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